ST-90 · SIDE N · 19 FIELD RECORDINGS

Nature Sounds for Sleep.

Fifteen outdoor recordings — ocean waves, a crackling campfire, wind in the trees, rivers, waterfalls and summer-night insects. Preview them below; in NoiseTape each one loops seamlessly all night, offline, with a sleep timer that fades out like dusk.

MEASURED SOUND PROFILE

See what each sound contains

Yes. The 126 sounds marked with a play button loop continuously in this browser player — free, with no sign-in or time limit. The NoiseTape app includes all 126 sounds, offline playback and a fade-out sleep timer.

These curves are calculated from the actual loops on this page. Compare their tonal balance and how much the level changes over time.

Each curve is normalized independently. Compare frequency balance, not loudness.

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Download free on the App Store All 126 sounds

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01 — FIRE

Campfire sounds

A close, crackling fire — irregular enough to feel alive, steady enough to sleep to. Campfire is one of the most-searched sleep sounds for a reason: the pops and hisses sit in a frequency range that softly masks indoor disturbances, and the association with warmth does the rest.

Campfire

02 — WATER

Waves, rivers & waterfalls

Moving water is nature's pink noise. Ocean waves add a slow breathing rhythm many sleepers sync to; rivers and waterfalls hold a constant wash that masks like engineered noise but feels like a place.

03 — WIND

Wind sounds

From a soft breath through leaves to a proper howl around the eaves. Wind in Trees is the gentle all-night pick; Howling Wind is for people who sleep best while the weather is clearly worse outside than in.

04 — NIGHT & GROUND

Summer nights & footsteps

Crickets on a warm night, an open field, a jungle after dark — plus the odd, wonderful calm of footsteps in snow. These are the sounds of being somewhere else, which is often exactly what a busy head needs.

05 — FAQ

Nature sound questions, answered.

Do nature sounds actually help you sleep?

Research on natural soundscapes points the same way as most sleepers' experience: steady nature sound lowers arousal, masks disruptive noise, and is consistently rated more pleasant than artificial noise — which matters, because you only benefit from a sound you are willing to leave on. The best sleep sound is the one your brain reads as safe and then ignores.

Which nature sound is best for sleeping?

Waves and Wind in Trees are the classic all-night picks — constant, low-texture, easy to ignore. Campfire suits people who like a little life in the sound. If you wake at every gap or click in a recording, that is a looping problem, not a you problem: NoiseTape's loops are seamless precisely to avoid it.

Can I play campfire or wave sounds all night offline?

Yes. All 19 nature recordings in NoiseTape are gap-free loops tuned for 8-hour sessions, stored inside the app — no streaming, no account. Set the sleep timer and the sound fades out gently in the final minute.